Full Recovery from Mental Breakdown. Learn about Mental Breakdown How to Recover can change your life and what you can do to reclaim your life. It’s easy to think that if you’re not suffering from depression or anxiety, then it must be because of stress or anything else that isn’t…

Men are often seen as the bigger and stronger gender. This is one of an array of myths that surround feminism, but it’s not always true. In reality, average weight can vary drastically depending on the person and the way they diet and exercise. So what does a healthy, strong…

Age ranges from late teens and early adults to mid 20’s. Our body fat percentage is generally determined by our metabolism and bone density that helps us maintain our best health. On top of it being able to remain fit, we also have the ability to maintain a healthy weight…

You can find the best Normal Weight Chart for Females. Check it out! This is a 100% free online chart and you can get it for free! If you are planning to lose some, you should consider it. There is more information available here. …

What is normal body weight? The average person in the world weighs around 35 kilograms. The term ‘normal’ may not apply to everyone, and depends on a number of factors. It is what people call healthy or fit. It is determined by how much body mass is as predicted from…

What is healthy weight? Weight loss or obesity, or a healthy body mass index (BMI)? Or both? What are the benefits of losing weight, and what are the risks? Is it time to consider trying some new nutritional approach? Click Here Is there an ultimate need to lose weight? Are…

In this article we will discuss the ways to calculate your body mass index and how it can help you get better balanced and healthier. Body Mass Index (BMI) is a number that helps us calculate our height and weight and compares how healthy we are by measuring those two…

With growing popularity in the fitness industry, it is important that you know the difference between Body Mass Index (BMI) and body mass index (BMI). As per BMI, we talk about the measure of weight that consists of both height and weight. On the other hand, a BMI of 32…

In my blog I cover what is a perfect BMI and how to increase your Optimal BMI for Female. A healthy BMI can help you with all types of health problems such as depression, anxiety, heart disease and cancer. Your physical health also improves with optimal weight. But we must…